.elementor-489 .elementor-element.elementor-element-42000d76:not(.elementor-motion-effects-element-type-background), .elementor-489 .elementor-element.elementor-element-42000d76 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-text );background-image:url("https://www.healthndfitness.com/wp-content/uploads/2025/12/2151114219-1.webp");background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-489 .elementor-element.elementor-element-42000d76 > .elementor-background-overlay{background-color:var( --e-global-color-text );opacity:0.74;transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-489 .elementor-element.elementor-element-42000d76{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:0px;padding:70px 0px 100px 0px;}.elementor-bc-flex-widget .elementor-489 .elementor-element.elementor-element-6e24aadf.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-489 .elementor-element.elementor-element-6e24aadf.elementor-column.elementor-element[data-element_type="column"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-489 .elementor-element.elementor-element-6e24aadf.elementor-column > .elementor-widget-wrap{justify-content:center;}.elementor-489 .elementor-element.elementor-element-6e24aadf > .elementor-element-populated{margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:0px 0px 0px 0px;}.elementor-489 .elementor-element.elementor-element-442b91e5{text-align:left;}.elementor-489 .elementor-element.elementor-element-442b91e5 img{width:40%;}.elementor-489 .elementor-element.elementor-element-aab8cad{font-family:"Poppins", Sans-serif;color:var( --e-global-color-9d9e1c7 );}.elementor-489 .elementor-element.elementor-element-4217c803 > .elementor-element-populated{margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:0px 0px 0px 0px;}.elementor-489 .elementor-element.elementor-element-4217c803{z-index:4;}.elementor-489 .elementor-element.elementor-element-2c2aa0e9{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;padding:0px 0px 20px 0px;}.elementor-489 .elementor-element.elementor-element-2c2aa0e9 .elementor-heading-title{font-family:"Oswald", Sans-serif;font-size:1.5rem;font-weight:500;color:var( --e-global-color-9d9e1c7 );}.elementor-489 .elementor-element.elementor-element-7b98fa59 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-block-end:calc(10px/2);}.elementor-489 .elementor-element.elementor-element-7b98fa59 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-block-start:calc(10px/2);}.elementor-489 .elementor-element.elementor-element-7b98fa59 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-inline:calc(10px/2);}.elementor-489 .elementor-element.elementor-element-7b98fa59 .elementor-icon-list-items.elementor-inline-items{margin-inline:calc(-10px/2);}.elementor-489 .elementor-element.elementor-element-7b98fa59 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{inset-inline-end:calc(-10px/2);}.elementor-489 .elementor-element.elementor-element-7b98fa59 .elementor-icon-list-icon i{color:var( --e-global-color-9d9e1c7 );transition:color 0.3s;}.elementor-489 .elementor-element.elementor-element-7b98fa59 .elementor-icon-list-icon svg{fill:var( --e-global-color-9d9e1c7 );transition:fill 0.3s;}.elementor-489 .elementor-element.elementor-element-7b98fa59{--e-icon-list-icon-size:19px;--icon-vertical-offset:0px;}.elementor-489 .elementor-element.elementor-element-7b98fa59 .elementor-icon-list-icon{padding-inline-end:5px;}.elementor-489 .elementor-element.elementor-element-7b98fa59 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-489 .elementor-element.elementor-element-7b98fa59 .elementor-icon-list-item > a{font-family:"Poppins", Sans-serif;font-weight:400;line-height:1em;}.elementor-489 .elementor-element.elementor-element-7b98fa59 .elementor-icon-list-text{color:var( --e-global-color-9d9e1c7 );transition:color 0.3s;}.elementor-489 .elementor-element.elementor-element-13ab836 > .elementor-element-populated{margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:0px 0px 0px 0px;}.elementor-489 .elementor-element.elementor-element-13ab836{z-index:4;}.elementor-489 .elementor-element.elementor-element-151090c{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;padding:0px 0px 20px 0px;}.elementor-489 .elementor-element.elementor-element-151090c .elementor-heading-title{font-family:"Oswald", Sans-serif;font-size:1.5rem;font-weight:500;color:var( --e-global-color-9d9e1c7 );}.elementor-489 .elementor-element.elementor-element-b1224b8 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-block-end:calc(10px/2);}.elementor-489 .elementor-element.elementor-element-b1224b8 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-block-start:calc(10px/2);}.elementor-489 .elementor-element.elementor-element-b1224b8 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-inline:calc(10px/2);}.elementor-489 .elementor-element.elementor-element-b1224b8 .elementor-icon-list-items.elementor-inline-items{margin-inline:calc(-10px/2);}.elementor-489 .elementor-element.elementor-element-b1224b8 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{inset-inline-end:calc(-10px/2);}.elementor-489 .elementor-element.elementor-element-b1224b8 .elementor-icon-list-icon i{color:var( --e-global-color-9d9e1c7 );transition:color 0.3s;}.elementor-489 .elementor-element.elementor-element-b1224b8 .elementor-icon-list-icon svg{fill:var( --e-global-color-9d9e1c7 );transition:fill 0.3s;}.elementor-489 .elementor-element.elementor-element-b1224b8{--e-icon-list-icon-size:19px;--icon-vertical-offset:0px;}.elementor-489 .elementor-element.elementor-element-b1224b8 .elementor-icon-list-icon{padding-inline-end:5px;}.elementor-489 .elementor-element.elementor-element-b1224b8 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-489 .elementor-element.elementor-element-b1224b8 .elementor-icon-list-item > a{font-family:"Poppins", Sans-serif;font-weight:400;line-height:1em;}.elementor-489 .elementor-element.elementor-element-b1224b8 .elementor-icon-list-text{color:var( --e-global-color-9d9e1c7 );transition:color 0.3s;}.elementor-489 .elementor-element.elementor-element-dcb3dd9{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-489 .elementor-element.elementor-element-dcb3dd9:not(.elementor-motion-effects-element-type-background), .elementor-489 .elementor-element.elementor-element-dcb3dd9 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-cdb734a );}.elementor-489 .elementor-element.elementor-element-38e07d9{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-489 .elementor-element.elementor-element-613ae86 .elementor-heading-title{font-size:0.9rem;color:var( --e-global-color-9d9e1c7 );}.elementor-489 .elementor-element.elementor-element-5971e97{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-489 .elementor-element.elementor-element-5200e0a{text-align:right;}.elementor-489 .elementor-element.elementor-element-5200e0a .elementor-heading-title{font-size:0.9rem;color:var( --e-global-color-9d9e1c7 );}.elementor-theme-builder-content-area{height:400px;}.elementor-location-header:before, .elementor-location-footer:before{content:"";display:table;clear:both;}@media(min-width:768px){.elementor-489 .elementor-element.elementor-element-dcb3dd9{--content-width:1290px;}.elementor-489 .elementor-element.elementor-element-38e07d9{--width:50%;}.elementor-489 .elementor-element.elementor-element-5971e97{--width:50%;}}@media(max-width:1024px){.elementor-489 .elementor-element.elementor-element-42000d76{padding:120px 0px 80px 0px;}.elementor-489 .elementor-element.elementor-element-6e24aadf > .elementor-element-populated{padding:0px 20px 0px 20px;}.elementor-489 .elementor-element.elementor-element-4217c803 > .elementor-element-populated{padding:0px 20px 0px 0px;}.elementor-489 .elementor-element.elementor-element-13ab836 > .elementor-element-populated{padding:0px 20px 0px 0px;}}@media(max-width:767px){.elementor-489 .elementor-element.elementor-element-42000d76{padding:30px 0px 60px 0px;}.elementor-489 .elementor-element.elementor-element-6e24aadf > .elementor-element-populated{padding:30px 20px 0px 20px;}.elementor-489 .elementor-element.elementor-element-442b91e5{text-align:center;}.elementor-489 .elementor-element.elementor-element-442b91e5 img{width:60%;}.elementor-489 .elementor-element.elementor-element-aab8cad{width:100%;max-width:100%;text-align:left;font-size:0.9rem;}.elementor-489 .elementor-element.elementor-element-4217c803 > .elementor-element-populated{padding:15px 20px 0px 10px;}.elementor-489 .elementor-element.elementor-element-2c2aa0e9{padding:0px 0px 0px 0px;text-align:left;}.elementor-489 .elementor-element.elementor-element-13ab836 > .elementor-element-populated{padding:15px 20px 0px 10px;}.elementor-489 .elementor-element.elementor-element-151090c{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;padding:0px 0px 0px 0px;text-align:left;}.elementor-489 .elementor-element.elementor-element-613ae86{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;padding:0px 0px 0px 0px;text-align:center;}.elementor-489 .elementor-element.elementor-element-5200e0a{text-align:center;}}@media(min-width:1025px){.elementor-489 .elementor-element.elementor-element-42000d76:not(.elementor-motion-effects-element-type-background), .elementor-489 .elementor-element.elementor-element-42000d76 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-attachment:fixed;}}