Our programs are thoughtfully designed to support women at every stage of life. Each plan combines fitness, nutrition, and wellness to deliver safe, sustainable, and long-lasting results. Guided live by experts, our approach focuses on healing the body while building strength and confidence. Every program is personalized to your unique needs and goals.
Duration- Monthly/quarterly/ Halfyearly/ Annual
Ideal for- Women seeking healthy weight loss, inch loss and fat loss.
✔ Detailed Assessment
✔ Live Workout Sessions (7 days / week)
✔ General Diet Chart
✔ WhatsApp Support
✔ Session Recordings Available
Package Charges:
Duration- Monthly/quarterly/ Halfyearly and Annual
Ideal for- Women wanting to Build lean Muscle, improve Bone density, Improve strength and stamina by Physio approved strength training.
✔ Detailed health & fitness assessment
✔ Live workout sessions – 7 days a week
✔ Personalized diet chart
✔ Dedicated WhatsApp support
✔ Access to recordings of live sessions
Duration- 1 hour
Ideal for – Women with Rectus Muscle separation,Having mommy tummy, Back pain, poor posture, weak core and PELVIC floor MUSCLES ,with or without urine leakage.
✔ One-to-One physiotherapist-led personalized session
✔ Recording of your live session
✔ Lifetime access to exercise videos
✔ Downloadable PDF rehab module
✔ List of exercises & activities to avoid
✔ WhatsApp support for a limited period
Duration -Quarterly
Ideal for- Hba1c Above 5.7%
✔ Live workouts – 7 days a week
✔ Personalized diet chart
✔ Daily diet tracking & monitoring
✔ Do’s & Don’ts for lifestyle modification
✔ Easy & important diet recipes
✔ Stress management guidance
Package ₹15000 /-
Duration- 3 months
Ideal for Women who has who wants to lose lot of weight.
✔ Live workouts 7 days/week including cardio, weight training, abs & core, and dance fitness
✔ Personalized diet chart tailored to your body and goals
✔ Gut cleanse with guided detox
✔ Dietary tips & lifestyle modifications
✔ Healthy tips and recipes to curb cravings
✔ Stress management techniques
Package ₹15000 /-
Duration- 3 months
Ideal for – Men and women who has acidity, burning chest, acid reflux, loose stools, constipation, burping,Farting, Difficulty swallowing.
✔ Detailed Assessment
✔ Gut Health Check
✔ Personalised Diet Chart
✔ Diet Recipes to Help with Gastritis
Package Price: ₹8,000/-
Duration:[ Can Take any trimester]
Ideal for Women who are pregnant.
✔ Educational sessions for pregnancy wellness
✔ Safe prenatal exercises guided by experts
✔ Mantra chanting with meditation
✔ Guided visualization sessions
✔ Relaxation techniques for mind & body
✔ Breathing exercises for calm and comfort
Package ₹ 7500 ( 8 session/month)
Duration- 6 months
Ideal for women-with
✔ Irregular menstrual cycles
✔ Small-sized fibroids
✔ Thickened endometrium
✔ Excessive or scanty menstrual bleeding
✔ Difficulty in conceiving
✔ 132 live workout sessions
✔ Customized PCOD-based dietary recommendations
✔ Lifestyle modification guidance
✔ Hormone-balancing recipes
✔ Stress management support
Package
3 Months – ₹15,000 /-
6 Months – ₹22,000 /-
