This section answers the most common questions women have about our online fitness programs. From workout safety and suitability to results and support, we believe in keeping everything clear and transparent. Our goal is to help you feel confident, informed, and comfortable before starting your fitness journey. Because the right information leads to better decisions and better results.
Our programs are specially designed for women of all age groups—from beginners to advanced—who want to lose weight, improve strength, balance hormones, reduce pain, and build a healthy lifestyle safely from home.
Each session follows a Combination Workout format, which means you get multiple benefits in a single workout.
Every session includes:
Functional strength training (joint-friendly & safe)
Dance fitness for calorie burn & cardiovascular health
Breathwork (Pranayama) for stress control & hormonal balance
Meditation / relaxation for mental calm & emotional wellbeing
👉 This ensures body, mind, and metabolism are all trained together.
A Combination Workout blends:
Strength + Cardio
Movement + Mindfulness
Fat loss + Mental wellness
Instead of doing separate workouts, you get an all-in-one session that improves fitness, reduces stress, and enhances overall health.
Yes. Dance movements are:
Low-impact
Easy to follow
Joint-friendly
Modifications are always given for knee pain, back pain, beginners, and women above 40.
Yes. Breathwork and guided relaxation or meditation are included regularly to:
Reduce stress & anxiety
Improve sleep quality
Support hormonal health
Boost energy & focus
Absolutely. All sessions start with:
Warm-up & mobility
Beginner-friendly progressions
Clear instructions & posture guidance
No prior fitness experience is required.
Yes. Our programs are suitable for women with:
Knee or back pain
PCOD / PCOS
Thyroid issues
Diabetes
Post-pregnancy recovery (after medical clearance)
All workouts are designed by a qualified physiotherapist, ensuring safety and proper modifications.
Each session lasts 50 to 55 minutes, covering:
Warm-up
Strength & dance fitness
Breathwork
Cool-down & meditation
Perfect for busy women.
No gym is needed. Most workouts are equipment-free or use simple home items like a mat, water bottle, pair of 2 kg dumbells.
Yes. The combination of strength training + dance cardio + breathwork helps:
Burn fat effectively
Improve metabolism
Reduce stress-related weight gain
Maintain long-term results
We offer live guided sessions along with recorded access, so you can stay consistent even if you miss a class.
Yes. You’ll receive simple, practical Indian diet guidance (veg & non-veg) to support fat loss, energy, and overall health.
Yes. The workouts are:
Joint-friendly
Hormone-supportive
Designed for long-term health, not just weight loss
Our mission is to make fitness super affordable and accessible for every woman—without compromising safety or quality.
Click on the Register / Enroll button, fill in your details, and our team will contact you shortly.
All programs are designed and led by Dr. Parveen Banu,
Physiotherapist & Certified Fitness Expert (ACSM, SCW) with 14+ years of experience and 3000+ women transformed.
✔ Structured combination workouts
✔ Condition-based modifications
✔ Live guidance & accountability
✔ Focus on physical + mental health
✔ Sustainable, safe, and result-oriented.
