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About Us

I’m Dr. Parveen Banu

Physiotherapist | ACSM & SCW Certified Fitness Trainer
Founder – Health & Fitness: The Right Way

With over 14 years of experience, I have helped 3,000+ women overcome challenges such as weight struggles, hormonal imbalances, chronic pain, low energy, and lifestyle disorders — without extreme diets or unsafe workouts.

My mission is simple: to help women build strength, restore balance, and heal their bodies the right way.

 

🌿 What Makes Our Approach Unique

We don’t follow one-size-fits-all fitness.

Our programs combine multiple evidence-based practices into one holistic system, designed specifically for women:

  • Functional strength training
  • Zumba fitness
  • Yoga & mobility training
  • Breathwork & meditation
  • Sustainable, realistic nutrition
  • Mental wellness & stress management

All of this is included in a single program — at no additional cost.

Every woman’s body is unique — and so is our plan for you. ---- Because Fitness should Heal,and not Harm

Ayurika Tripathy

Certified Zumba coach

Sindu Priya varma

Breathwork & meditation specialist, Prenatal coach.

Anam Yusuf

Life Coach

Renuka

Consultant Nutritionist

Vandana

certified crossfitness coach

programs we offer

1.Women’s Functional Fitness Program

(Monday to Friday – Online Live Sessions)

A powerful blend of:

  • Functional training
  • Cardio
  • Core strengthening
  • Weight training
  • Yoga asanas
  • Flexibility
  • Abs workouts
  • Diastasis Recti safe exercises

Designed to make you strong, toned, energetic, and pain-free.

2. Weekend Dance Fitness

  • Fun + fat burning + stress relief.

Perfect for women who want joyful movement.

3. Meditation & Breathwork

A powerful blend of:

  • Stress relief
  • Anxiety reduction
  • Emotional balance
  • Deep relaxation
  • Yoga asanas

Fitness is not complete without mental wellness — we include it for you.

4. Personalised Diet Programs

  • Weight loss
  • Diabetes reversal
  • PCOD
  • Menopause & peri-menopause
  • Gastritis & IBS
  • GUT RESET Program
  • Child to teen weight improvement
  • Post-pregnancy nutrition
  • Sports nutrition (for kids & teens)

Everything is prepared from your home kitchen, with zero supplements.

5. Diastasis Recti Healing

Specialised, physiotherapy-guided program for:

  • Post-pregnancy abdomen gap
  • Core weakness
  • Back pain
  • Pelvic floor issues

We offer personalised DR sessions as well.

6. Physiotherapy Care

Add-on service for:

  • Knee/Back pain
  • Shoulder problems
  • Postnatal issues
  • Muscle imbalance
  • Sports recovery

Women who:

  • Want to lose weight sustainably
  • Want inch loss & toning
  • Want to get stronger, fitter, and confident
  • Want a pain-free body
  • Want to correct hormones naturally
  • Want personal diet support
  • Are serious about health transformation
  • Want a complete mind-body program
  • Want science + simplicity

Women with:

  • Acute medical conditions
  • Recent surgeries without clearance
  • Uncontrolled cardiac issues
  • Pregnancy complications (without doctor’s approval)
  • Severe injuries requiring offline physio

Safety is our priority.